News / Blog


All disease begins in the gut. – Hippocrates You have probably heard this many times before, this is because the importance of gut health cannot be overstated. Research shows gut health is essential to overall health. An unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism, heart disease, cancer,...
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Whats the big deal about fibre?

Many people are aware that we need to be eating a diet high in fibre. If you don’t eat fibre, you could be heading towards some serious health issues. Why is fibre important for your health? Dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its...
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why choose organic


WHY YOU SHOULD CHOOSE ORGANIC PRODUCTS: 1. Look after our planet, we only have ONE! Organic farming looks after the environment as they do not use toxic fertilisers and the farmers are supporting the soil to grow their crops. 2. The chemicals used in non organic farming will transfer into the foods being grown and...
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What is GMO

What is GMO? Should I be worried?

The potential long-term health, environmental and sociological impacts of using genetic modification in food production, continues to spark debate. According to market research organisation Enova Market Insights, the use of non-GMO labelling is growing as interest in natural products increases. GMOs (genetically modified organisms), are plants or animals created through the gene-splicing techniques of biotechnology,...
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Apple Cider Vinegar Recipe

Apple Cider Vinegar detox drink

Most people do a regular spring clean for their homes but forget to do the same for their body.  Our health is not something we should take for granted, and wait until we feel sick t treat it, but rather recognise that our body needs constant maintenance in order to stay healthy and strong. People...
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Health Journey

It can be very daunting to think about what you need to do to live healthier. My suggestion is to start in the kitchen….Stock up on healthy staples. Replace kitchen staples with healthier options and you’ll be well on your way to ingesting fewer toxins and having more energy! A few things to try: In...
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